My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change and relief. The first thing I focus on is to ease any discomfort of being in "therapy" and to assure a good connection. I am prone to use of humor! But I always take my clients seriously. I have described the therapy I do with clients as a heartfelt conversation leading to more satisfaction in relationships. I welcome potential clients to come in on a one time basis, with or without their partner, to see if we are a good fit. After that, I recommend weekly sessions to get some good momentum, but am very flexible as to what scheduling my client prefers.

At Summit Therapy LLC, I believe healing begins with a strong, trusting relationship. My approach is client-centered, compassionate, and culturally responsive. I tailor therapy to each person’s unique strengths and challenges, integrating evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care. Whether you’re navigating life transitions, emotional overwhelm, or seeking clarity and growth, I aim to create a safe space where you feel heard, respected, and empowered to move forward. Together, we’ll work at your pace to climb toward your personal summit—because your story matters, and your wellness journey deserves support.

As a Marriage and Family therapist, I primarily work with couples, and some individuals addressing a variety of concerns. My goal is to help people increase security within themselves so that they may access and express their honest needs and emotions effectively, so that they may increase their ability to get their needs met and help create a life and relationships that are more in alignment with how one wants them to be. An additional goal is to provide a safe and comfortable environment where my clients feel free to express themselves openly and honestly and to provide compassion, insight, and practicality that may provide the opportunity to open doors to hope, healing, positive growth, and change. As a family systems trained therapist I strive to help clients look at all aspects of their life to help identify influences that may be currently contributing to expressed concerns, look at the current impact, and to increase tools to help effectively manage andor navigate through various challenges. I recognize each client is unique and appreciate the courage and patience that is often needed to develop long lasting changes. I work collaboratively with my clients to ensure we are meeting their goals and their true visions of how they want to live their life.

Are you having problems at work, home or with others? Do you have trouble sleeping, having fun, being around others in social situations or feeling like you just can't relax? We are accepting new patients, insurance accepted, and provide 100% TELEHEALTH in Washington STATE, with MEDICATION MANAGEMENT as needed As a Board-Certified Nurse Practitioner Board Certified in Mental Health, I assist my patients in achieving a higher quality of life through talk therapy, CBT & motivational interviewing, while providing a safe & private space to work through difficult emotions. I believe in developing relationships built on mutual respect, trust, empathy, authenticity and compassion so that concerns can be worked through together. I aim to help you effectively address the challenges you are experiencing. My belief is that everyone deserves happiness and fulfillment. Through an active approach, we will work collaboratively on your treatment goals. I am committed to assisting you achieve a healthier mental and emotional state allowing you to thrive and attain a better quality of life.

If you're feeling worried, anxious, on edge or burnt out, then Blu Orchard of Washington is here to help! We serve clients of all ages who are working to manage their mental health needs. We specialize in treating anxiety, trauma, stress and life transitions. Maybe you recently graduated from high school or college and are entering the work force for the first time or you're a parent who needs support helping their child with behavioral challenges. No matter the life transition, change or stressor we understand the importance of having a safe space to talk, be heard and better yet, validated, and gain tools to manage things differently. Blu Orchard of Washington provides outpatient therapy services to the local Olympia, Lacey and Tumwater communities in office and via Telehealth throughout Washington State. If you prefer being in the comfort of your own home or a private setting (with a good internet connection), then reach out today about our easy to use and all inclusive patient portal and Telehealth services. We're happy to see you in our office starting in November 2024 if you prefer in-person connection and the guaranteed privacy of our therapist offices. Our approach to treatment is to individualize care to each person that we work with to ensure that your unique life experiences are honored and respected and to build a healthy relationship with your therapist. Whether you're reaching out about therapy for the first time or hoping to get started again with someone new, we understand that starting this process can be intimidating. The fact that you're reading this is already a big first step towards taking care of yourself. We offer free 15-minute phone consultations, so if you're ready to get started send us an email or call us and we're happy to learn more about you and share more about how we can help you!

Thoughtful Counseling Group has over 12 years of experience in community mental health, working in different settings, providing mental health services to individuals and families who have suffered from domestic violence, trafficking, sexual abuse, physical abuse, substance abuse, life issues, marital conflict, child abuse, family systems, first responders, and emotional abuse. Several of our therapists are also proud military veterans. Our approach to counseling is collaborative, compassionate, respectful, and client-centered. We believe that people are unique individuals and have the capacity to grow, heal, and change, learning new ways to improve their health and well-being in all areas of life, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As professionals, we focus on working collaboratively with our clients in a safe and open environment to identify goals and work towards positive resolutions.

Spanish and English speaking. Accepting new patients in person and via telehealth for couples, families, substance use condition groups, and individuals. Therapists in my practice also accept couples counseling, with evening time slots still available for those who work, as well as morning and daytime options. Pedro Ruiz is a licensed mental health counselor in Washington who has been practicing since 2017. Outside of work, Pedro is an advanced chess player who enjoys the art of solving problems, singing (salsa music), spending time with family, trying new food, and traveling. He enjoys working with adults, families, and couples. He has a Master of Science in professional counseling, with 17+ years of experience with addiction counseling, depression, anxiety, posttraumatic stress (PTSD), and trauma. He likes working on couples issues using emotionally focused therapy (EFT) and the Gottman approach. Pedro is fluent in Spanish and English. Pedro strives to listen actively, gain an understanding of the underlying issues and challenges, and provide guidance to overcome, find relief, and experience healing from emotional and psychological pain.

I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, queer experience and mind-body health and wellness.

Moms do a lot on their own, so if this was easy to figure out alone you would have done so already. I know you are overwhelmed, unsupported, and isolated. I understand first hand how postpartum and motherhood can be more challenging than anticipated. My sole focus in my practice is to work with moms, whether you are struggling during the perinatal period or after loss, or you are well into your motherhood journey. In our work together we will sort through what you feel like is going wrong and how we can take steps for you to feel better. It isn't supposed to feel this hard, but the good news is that with the right support it gets better. Please feel free to look through my additional materials on my website and schedule a free consultation with me so that we can talk about what you are going through and see if you feel like I am the right fit.

The decision to start or return to therapy can be difficult and I am glad you took the first step. I have dedicated the last 20 years to the Social Services field and have provided therapy since 2018. I strive to meet people where they are and offer a non-judgemental space for all. I firmly believe you are the expert in your own life. While I am well versed in many theoretical frameworks, including Motivational Interviewing, Trauma Focused, Strength-Based, and EMDR, I will work with you to tailor sessions to best suit your needs and personality. While working with me you can expect honest feedback for change while feeling motivated and supported in your choices.

I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion and multicultural therapies into my practice, which help me to tailor therapy to your unique needs, rather than a one-size-fits-all approach to treatment. In a fast-paced world that is constantly asking us to do more or be better, it can be easy to lose sight of ourselves and our values. Even for those who are otherwise high achieving or functioning, the demands of our current culture can feel overwhelming. In therapy, we will work collaboratively to explore what's not currently working, and how to develop new ways of being that better support the life you'd like to live. Whether you're looking for someone to hold space for you, collaborate with you, or challenge you, or maybe even a little bit of each, we'll work together to help you to get the most out of therapy.