Find a Therapist in Rochester, MN

I am a therapist specializing in trauma-informed, neurodiversity-affirming therapy, offering both in-person and online sessions. For neurodivergent individuals, therapy often needs to be genuinely flexible rather than merely labeled that way. I work from a trauma-informed, neurodiversity-affirming foundation. I adapt to how your brain actually works rather than asking you to fit a predetermined framework. My style is calm, collaborative, and responsive to your needs. I believe the therapeutic relationship itself is healing. I take that seriously. We move at your pace, focusing on what actually helps in real life rather than what works in theory. I draw from eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT), parts work, mindfulness, and attachment-based practices. I always tailor the work to you.

Most of the struggles that bring people to therapy aren't really about the surface problem — they're about the parts of us that developed along the way to survive, cope, or belong, and that are still running the show long after they need to. My approach is rooted in Internal Family Systems — the belief that we all have different parts of ourselves, and that healing happens when we can meet those parts with curiosity and compassion rather than judgment or shame. I draw on relational, existential, and somatic frameworks alongside IFS — because how we feel in our bodies matters, how our early relationships shaped us matters, and the deeper questions of meaning, identity, and authenticity matter too. I also use Accelerated Resolution Therapy for trauma that needs more direct processing. Together we work to regulate the nervous system, reconnect with inner wisdom, and understand the patterns that have kept you stuck — so you can begin to live in a way that actually reflects who you are. My style is warm, curious, and collaborative. I believe you are the expert on your own experience. My job is to help you access what you already know.

Therapy with me is a collaborative process. You set the goals, and we break them down into meaningful, manageable steps. I’m here to support you, challenge you when needed, and walk alongside you as you make lasting changes. My work is grounded in a person-centered approach, meaning I tailor each session to meet you where you are. I integrate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused strategies, and—when it fits for you—spiritual exploration. These methods help you develop insight, regulate emotions, and take practical steps toward healing. In our first session, we’ll talk about what’s been weighing on you and begin to outline what healing and growth might look like for you. Your voice, your pace, and your values guide the work we do together. My role is to create a space where you can explore your story without fear of judgment, and start rewriting the parts that no longer serve you.

I am a therapist specializing in trauma-informed, neurodiversity-affirming therapy, offering both in-person and online sessions. For neurodivergent individuals, therapy often needs to be genuinely flexible rather than merely labeled that way. I work from a trauma-informed, neurodiversity-affirming foundation. I adapt to how your brain actually works rather than asking you to fit a predetermined framework. My style is calm, collaborative, and responsive to your needs. I believe the therapeutic relationship itself is healing. I take that seriously. We move at your pace, focusing on what actually helps in real life rather than what works in theory. I draw from eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT), parts work, mindfulness, and attachment-based practices. I always tailor the work to you.

At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.

Many people come to therapy feeling weighed down by negative self-talk, that critical inner voice that can be hard to quiet. Erica takes a compassionate yet direct approach, helping clients explore where these thoughts come from while also challenging patterns that keep them stuck. She uses a strengths-based framework to help you develop practical tools and make meaningful changes, not just vent about what’s hard. In therapy, you’ll find a warm, supportive space where real work happens, and you don’t have to face the difficult parts alone.

My therapeutic style is eclectic, allowing me to tailor my approach to meet each person where they are. I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.

Dr. Diane Hovey works as a marriage and family therapist assisting individuals, families and couples in addressing life altering challenges such as grief, loss, guilt, anxiety, depression, marital problems and other life stressors that impede people's abilities to navigate the uncertainties of life. Sometimes families fall apart and need help rebuilding healthy relationships. Whatever the need, I help my clients find practical and down to earth ways to address their specific life challenge. Client goals may include emotional healing, finding understanding, improved communication, clarity of vision, developing more loving relationships or achieving mindfulness in living. Building resilience in the face of tragedy is a focus of interest. Disability and chronic illness can be especially stressful on families and relationships. It can be difficult to make sense out of the senseless. I assist client as they reshape and restructure their lives. Check out my website to take the Weathering Your Relationship Quiz.

I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective andor support. I don't find pathological diagnoses useful, so my clients welcome my directive, action-oriented assignments. My work utilizes their strengths and resources toward workable solutions as well as a deeper understanding of themselves and the influence of history on their current situation.

Life demands tremendous effort and intention to navigate; but balanced being and strong mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, and feel burdened by life. Yet, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what direction your life is headed, or are stuck in unhealthy relationship patterns. Perhaps you already have relative balance but feel an urgent need to deepen your understanding of yourself? My approach is rooted in Depth psychology approaches to mental health and wellness such as philosophy, Logo therapy, Existential, Spiritual, Jungian, Mindfulness, Psychodynamic, as well as others. Psychotherapy is the service provided; also known as talk therapy. This is a form of treatment that uses psychological methods to help individuals change behavior, increase well being, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health. It may be short-term, dealing with more immediate challenges, or long-term, addressing longstanding and complex issues. Sessions are typically held once a week, and the patient needs to be actively involved in the process to more fully experience its benefits.

I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each client brings to world. As humans, I have a firm belief that we all move towards growth and connection. My job as a therapist is to help you remove the barriers so you can live your fullest life. I work with couples and individuals on a variety of issues including sexuality and sexual concerns, communication issues, infidelity, anxiety, depression and trauma. I have advanced training in EMDR trauma therapy, AIR Network therapy for dissociation, mindfulness practices and Sex Therapy. In my work with couples I utilize both Gottman methods of couples therapy as well as Emotional Focused Therapy for couples. I draw on my trainings to create a plan for therapy that is uniquely tailored to each individual and couple I work with.

I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing. It is simpler than you might imagine making the initial call. I effectively treat adults, adolescents, families, and couples. I have been described as nonjudgmental, knowledgeable, caring, and compassionate by people I have worked with. As an educator, I teach graduate students important skills for helping individuals, families, and couples. Using this process, I stay up to date with psychotherapy literature and continually hone my skills, which helps inform my practice and allows me to be more effective for you. Take a look at our website for additional information.