Find a Therapist near Hutchinson, MN

Most of the struggles that bring people to therapy aren't really about the surface problem — they're about the parts of us that developed along the way to survive, cope, or belong, and that are still running the show long after they need to. My approach is rooted in Internal Family Systems — the belief that we all have different parts of ourselves, and that healing happens when we can meet those parts with curiosity and compassion rather than judgment or shame. I draw on relational, existential, and somatic frameworks alongside IFS — because how we feel in our bodies matters, how our early relationships shaped us matters, and the deeper questions of meaning, identity, and authenticity matter too. I also use Accelerated Resolution Therapy for trauma that needs more direct processing. Together we work to regulate the nervous system, reconnect with inner wisdom, and understand the patterns that have kept you stuck — so you can begin to live in a way that actually reflects who you are. My style is warm, curious, and collaborative. I believe you are the expert on your own experience. My job is to help you access what you already know.

Living with constant worry, self-doubt, or stress can leave you feeling drained and uncertain about yourself and your future. Even when things look fine on the outside, it may feel nearly impossible to relax, enjoy the moment, or feel confident in the choices you’re making. You may find yourself overthinking everything, wondering if you’re doing enough, or feeling like no matter how hard you try, you’re still falling short. I work with clients experiencing anxiety, depression, low self-worth, relationship challenges, and major life transitions. This may include navigating grief and loss, adjusting to parenting or an empty nest, or exploring identity and figuring out what you truly want for yourself. In therapy, you’ll have a supportive space to reflect and express yourself without judgment. My approach is compassionate and collaborative, while also focused on helping you find practical ways to move forward. Together, we’ll explore what feels heavy or uncertain so you can gain clarity, confidence, and a greater sense of peace.

I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are holding us back from our relationship with ourselves and others. I use an integrated approach with a systemic lens to inform my work and the way I view problems and solutions. I believe that intimate relationships are one of the most important elements of being a human--this includes the therapeutic relationship. I enjoy connecting deeply with clients to learn and understand their personal perspectives on their issues and the ways their unique stories have unfolded. I use narrative, experiential, and person-centered techniques to help clients find their voice to advocate for themselves, set boundaries, or express their feelings. Your story has meaning and importance that I would be honored to be part of processing alongside you.

I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals. I have expertise and special interest in chronic pain and health conditions, stress, anxiety, depression, LGBTIQA+ concerns, grief and loss, obsessive-compulsive (OCD) and related conditions, and trauma-informed care. I have a nonjudgmental, hopeful, and encouraging approach. I offer free 15 minute phone consultations as well, if you have any questions or concerns before scheduling an initial session.

Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself. I use a blend of DBT, CBT, narrative, and person-centered approaches. These styles allow us to both understand the story you’ve been living and explore new ways of managing emotions, thoughts, and behaviors. Whether we’re working on emotion regulation, building coping skills, or untangling internal narratives, everything we do is grounded in curiosity and collaboration. These methods are especially helpful for people navigating anxiety, trauma, ADHD, or big life transitions.

We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and failing to achieve personal goals, struggling with depression or anxiety.. You can feel better and have a happier life.

My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and relationship counseling. If you want practical, realistic, caring help you will find it here. Let me help you find new new perspectives and new solutions and overcome obstacles to your hopes, dreams, and goals. Call me or email me today to schedule an appointment to talk about what you are looking to change and to learn more about making changes. I offer a complimentary 30 minute consultation at my office or online. If you're curious about how I can help you, please call or send me a message.

I offer a unique approach to relational work, with a focus on deepening self- and partner-awareness. I help couples strengthen communication, navigate conflict, rebuild connection, and create healthier relational patterns using an integrated, evidence-based approach. Rather than simply resolving challenges, together we’ll identify unhelpful patterns and develop practical tools for lasting change. This is a therapy-based coaching approach. As a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) in Minnesota, I created Centered Relationships to combine relationship science, personality insights, emotional and adaptive intelligence, and nervous system awareness to help couples better understand themselves, each other, and the relationship they are creating together. Due to the use of assessment tools, insurance does not cover these services.

Healing doesn't always happen through words alone. Some experiences are hard to access or make sense of just by talking about them. My approach is calm, steady, and collaborative — meeting you where you are rather than forcing a specific framework. I draw from DBT, ACT, motivational interviewing, and narrative therapy, tailoring the work to what actually fits you. When helpful, I may also incorporate more experiential approaches, but the focus is always on what leads to real change in your day to day life.

Dr. Diane Hovey works as a marriage and family therapist assisting individuals, families and couples in addressing life altering challenges such as grief, loss, guilt, anxiety, depression, marital problems and other life stressors that impede people's abilities to navigate the uncertainties of life. Sometimes families fall apart and need help rebuilding healthy relationships. Whatever the need, I help my clients find practical and down to earth ways to address their specific life challenge. Client goals may include emotional healing, finding understanding, improved communication, clarity of vision, developing more loving relationships or achieving mindfulness in living. Building resilience in the face of tragedy is a focus of interest. Disability and chronic illness can be especially stressful on families and relationships. It can be difficult to make sense out of the senseless. I assist client as they reshape and restructure their lives. Check out my website to take the Weathering Your Relationship Quiz.

At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.

Living with pain—whether from an injury, a chronic condition, or the stress of pushing yourself in sports or daily life—can feel exhausting and discouraging. It’s not just physical; it can take a toll on your mood, motivation, and sense of control. When you’ve tried to push through on your own but still feel stuck, therapy can offer a different path forward. In our work together, we’ll take a close look at how pain, injury, or overwhelm are showing up in your life and begin building strategies that actually fit you. Sometimes that means finding new ways to manage the stress and uncertainty that come with chronic pain. Other times, it’s about supporting your recovery, strengthening your mindset, or learning tools to regain a sense of confidence and balance. I draw from a flexible mix of approaches—including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and person-centered therapy—to meet you where you are. My goal is to create a space where you feel respected, understood, and supported, while also providing practical skills that help you move forward in meaningful ways. If pain, injury, or stress are getting in the way of the life you want, you don’t have to navigate it alone. I’d be glad to help you take the next step toward relief and lasting change.