We don't just give you tools. You know the ones. The tools that work fine on New Year's Day and two weeks after. Or on your days off. Or when you are home hermitting. Or when everything is going fine enough (okay, -ish) with your romantic partner, with your narcissistic mother, with your boss, with your creative project, with the news turned off.
But THEN...
Monday comes. Your heart got broken. Your mom shows up in your messages. Your boss calls you into their office. You HAVE TO look at your news feed (because the world might come to an end and you could have known about it last Tuesday). You know. LITERALLY ANYTHING that overwhelms you, upsets you, judges you, shames you, drains you. And your tools go out the window. Tools? What tools?
And, notice that I didn't even address your creativity, because that went out the window on New Year's Day!
Shit. Why? Because your nervous system DOESN'T CARE ABOUT Tools! Tools? What tools.
But then... HEYOKA.
Wouldn't it be nice if your mother couldn't bother you? Wouldn't it be nice if your own parts would quit sabotaging you? It would be so nice! All that time you used to spend scrolling, shopping, gaming, streaming, burned out, stressed out, micro-dosing, brain-fogged, hyper focused, anxious, depleted, sick, and depressed.
And notice that I didn't even address your Empathic Co-dependency, because having to fixhelpsolveheal EVERYTHING AND EVERYBODY is your mode of operation Every Day.
WHY Heyoka? And why does she keep typing caps-lock?
Because We Heal Nervous Systems (not just your nerves).
So then...
You can Move Beyond Trauma...and Drama...and Bullshit...and Your Own Part-icular Patterns and Stuckness and Coping and Nonsense.
And THEN... (oh my, then)... that REALLY would be nice. But how? But what does this really mean? But is any of that really possible? But you don't know me, though, Sherry. And you REALLY don't know my MOTHER. (Or insert the name of your difficult person about here.) Would you like to tell me more so we can find out together if this would really work for you? Contact me. We'll set up a time for a quick phone call. Happy to listen, and I'll give you my honest assessment.
Curious about anything else? The meaning or further exploration of something you read here? Whether we'd be a good fit? How this might be different from other therapy or other therapists you've had? Whether I've ever worked with another person like you, or a situation like you have? Or maybe you just really wanted to know the answer to why I typed in caps-lock? Contact me. We'll get you set up for that as well.
And P.S. Sometimes people don't know what they want or need when they call. They just know they are compelled to do it.