I am inquisitive about my clients and eager to hear about their life and hurdles and I think that comes across in the the sessions. I feel that my clients also pick up on the non judgmental/supportive space I provide in treatment.
I am inquisitive about my clients and eager to hear about their life and hurdles and I think that comes across in the the sessions. I feel that my clients also pick up on the non judgmental/supportive space I provide in treatment.
Chinyere is a board-certified licensed family psychiatric nurse practitioner with 12 years of experience as a psychiatric nurse and 10 years of experience as a nurse practitioner providing psychiatric evaluation, treatment, and medication management to patients with varying degrees of mental illness. She has expertise in treating adult patients and, lately, adolescent patients. She treats patients with disorders such as anxiety, depression, personality diagnoses, attention-deficit hyperactivity (ADHD), post-traumatic stress (PTSD), bipolar, and schizophrenia. She is professional, caring, and respectful and strives to offer personalized mental health services.
My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding. Awareness is the key to realization.
Bridgette is a Resident in Counseling with two years of experience. She has worked with teens and adults who are struggling with anxiety, depression, trauma, posttraumatic stress (PTSD), attention-deficit hyperactivity (ADHD), and life transitions. Bridgette uses a client-centered approach to meet clients where they are, while offering a kind, safe, and gently challenging space to help them understand themselves and grow.
When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you manage your anxiety and gain a better sense of self. I'm licensed in Maryland and Delaware and I want you to live your life with more intention and feel greater fulfillment in everything you do. Telehealth only. Find my soul support for Highly Sensitive Women here- https:www.elizabethcushcoaching.com
Many of my clients are people who appear successful on the outside but privately struggle with anxiety, depression, relationship difficulties, or a persistent sense that something in life isn't working. Others come to therapy after experiencing trauma, loss, infidelity, major life transitions, or feeling stuck despite their best efforts to move forward. Whatever brings you here, therapy offers the opportunity to navigate and address your distinct challenges. Therapy engages a process of insight, reflection, and an emotional process that leads to profound change and growth. Through careful listening, curiosity, interactive conversation, thoughtful feedback and gentle challenge, I help clients uncover unrecognized and unacknowledged aspects of themselves, break longstanding patterns that are no longer useful, and build more authentic, connected, and fulfilling lives. I work with adults throughout Washington, DC, Maryland, and California, offering a confidential space where you can feel heard, understood, supported, and gently challenged when needed. Together, we explore the patterns, relationships, and emotional experiences that shape your life, helping you develop greater self-awareness, resilience, and more satisfying ways of relating to yourself and others for deep and lasting change. I offer a complimentary 20-minute phone consultation. It's an opportunity to discuss what brings you to therapy, answer your questions, and to begin to determine whether working together feels right. To schedule, please email nrmeyer@depthpsychotherapydc.com with your name, phone number, and general availability. For your privacy, please don't include personal details in your initial email. You are also welcome to call me at 202-527-4848.
Mary Alice Fields is a Licensed Professional Counselor (LPC) with 30 years of experience counseling couples, families, and individuals. Mary Alice earned her Master of Education (MEd) from Lindsey Wilson College.
I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and process the individual hurdles that stand in the way of achieving a happier and more fulfilling life. I run a group therapy practice focused on material mental health. We are located within a collaborative space, Be Hive Wellness, that houses several holistic providers focused on mind-body wellness. I am certified as a perinatal mental health practitioner, and I love helping individuals who are struggling with stress, mood, and anxiety issues during pregnancy and postpartum. I offer a variety of options for support, including therapy, coaching, groups, and workshops to help women develop tools and confidence as they navigate life with a new baby. I also enjoy helping people improve self-esteem and explore new ways to cope with symptoms of stress, anxiety, depression, and unresolved trauma, and I am passionate about connecting people to resources that can help them grow and succeed. As an EMDR practitioner, I utilize this cutting-edge technique to help people overcome painful and traumatic experiences, including traumatic birth experiences. I offer individual and group therapy, teach educational workshops, and have written five books on self-improvement topics. I am committed to providing a comfortable, compassionate, and non-judgmental environment for you to get the help you need. I view therapy as a collaborative process and welcome you to ask questions and share your thoughts on what works best for you. Everyone's journey is unique and the decision to seek help can be both scary as well as hopeful. I encourage you to view my practice and personal websites for additional information and resources and invite you to reach out via email with any questions regarding the best next steps for you.
Wooni Kim is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 12 years of experience. She specializes in the evaluation, diagnosis, and treatment of mental health conditions, including depression, anxiety, attention-deficit hyperactivity (ADHD), obsessive-compulsive challenges (OCD), posttraumatic stress (PTSD), bipolar condition, and schizophrenia, among others. Wooni has worked in inpatient and outpatient psychiatry, hospice, and home health. She is devoted to evidence-based, holistic care through a compassionate, patient-centered approach.
I believe every individual has their own strength and weaknesses. It is my hope to provide a safe and secure environment in which people can explore their emotions and reach their personal goals to find happiness. In my experience having safe and secure connection with the therapist allows individuals to truly work on their inner feelings and achieve progress.
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
I counsel individuals, families, couples, and children. My specialties include depression, anxiety, trauma, self-esteem issues, relationships concerns, family conflict, and grief. My goal is to help clients better understand themselves so that they can improve their relationships and quality of life. I tailor my approach to the needs of each client, responding to their own unique challenges and personality. I do not use a one-size-fits-all approach. People sometimes struggle to understand their distress, behavior, and patterns. By offering a safe, thoughtful environment, I empower my clients to cultivate a deeper understanding of their feelings, thoughts, and behaviors, enabling them to identify the issues that undermine their quality of life. We live together in the same society, but we each experience life differently, and everyone faces challenges that can make leading satisfying and happy lives more difficult. Accessing your inner strengths is possible, and this empowerment can help to resolve your pain, suffering, and confusion.
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Not finding the right therapist? Search for therapists in Lanham Seabrook, Greenbelt, or Mitchellville to expand your search.
Living in Lanham offers many advantages, from its close-knit community feel to convenient access to both Washington D.C. and Baltimore. However, the demands of commuting to the metro area, balancing work and family life, and navigating the fast-paced Northeast corridor can create unique stressors for residents.
Whether you're managing work-related stress from your daily commute, dealing with seasonal mood changes during Maryland's cold winters, or seeking support for relationship challenges, professional therapy can provide the tools and perspective you need to thrive.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand the unique challenges facing Lanham residents. Our mission is to break down barriers, build bridges, and transform lives through accessible mental healthcare that honors each person's dignity and capacity for growth.
Lanham residents often seek therapy for anxiety and stress related to work-life balance, depression that may worsen during Maryland's long winter months, relationship challenges, and trauma recovery. The pressures of living in the greater Washington metropolitan area, combined with economic uncertainties and social changes, can impact mental wellbeing in significant ways.
Local factors such as traffic congestion during rush hour commutes, the high cost of living in the D.C. metro area, and the seasonal weather patterns characteristic of the Northeast region can all contribute to stress and mood fluctuations. Many Lanham residents also navigate the unique challenges of working in government, healthcare, or service industries while maintaining strong family and community connections.
Lanham therapists utilize several proven approaches to help individuals, couples, and families address their mental health concerns. These evidence-based methods are tailored to meet the specific needs of each client.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other challenges. This approach is particularly effective for managing work-related stress and developing healthy coping strategies for daily life pressures.
Solution-Focused therapy concentrates on building solutions rather than analyzing problems, making it ideal for individuals seeking practical tools to navigate life transitions and achieve specific goals. This approach resonates well with busy professionals who need efficient, results-oriented support.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach can be especially helpful for addressing long-standing relationship patterns and family dynamics.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, providing valuable tools for managing intense emotions and improving interpersonal relationships.
Many Lanham therapists also offer specialized services including couples counseling for relationship challenges, family therapy to address communication issues and conflicts, and trauma-informed care for those who have experienced difficult life events.
Our directory makes it easy to explore mental health treatment options and find therapists who understand the unique aspects of life in Lanham. You can search based on specific concerns, therapy approaches, insurance acceptance, and other important factors.
When selecting a therapist, consider factors such as their experience with your specific concerns, their therapeutic approach, location convenience for your commute, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your needs.
Getting started is straightforward - browse therapist profiles, read about their specialties and approaches, and reach out to those who seem like a good match. Most therapists respond quickly to initial inquiries and can discuss how they might help with your specific situation.
Understanding that cost can be a barrier to accessing mental healthcare, many Lanham therapists offer flexible payment options. These may include sliding scale fees based on income, payment plans, and acceptance of various insurance providers common in the Maryland area.
Additionally, you can find information about free counseling resources and community mental health services available in Prince George's County and the surrounding area.
If you'd like to explore additional options, consider therapists in nearby communities. The greater Lanham area offers access to mental health professionals in surrounding cities who may offer specialized services or have availability that better fits your schedule.
Seeking therapy is a courageous step toward better mental health and overall wellbeing. Whether you're dealing with everyday stress, navigating major life changes, or working through deeper emotional challenges, support is available.
At GoodTherapy, we believe that all people are capable of change and deserve dignity and respect in their mental health journey. Our comprehensive approach to therapy helps ensure you can find the right professional to support your unique needs and goals. Start your search today and take the first step toward positive change.
Use GoodTherapy's directory to search for licensed therapists in Lanham. You can filter by specialty, insurance accepted, therapy approach, and other preferences to find the right match for your needs.
Lanham therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the provider and services. Many Lanham therapists accept insurance, offer sliding scale fees, and provide payment plans to make treatment accessible. Contact therapists directly to discuss pricing and payment options.
Yes, many therapists in Lanham accept various insurance plans. Use our directory filters to find providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Lanham therapists commonly treat anxiety, depression, work-related stress, relationship challenges, family conflicts, trauma recovery, and seasonal mood changes. Many also specialize in issues specific to the D.C. metro area lifestyle.