Find a Therapist in Salida, CO

I have found building a good foundation of trust and a non-judgemental open heart/mind approach allows us both to do our best work. Therapy is work, but I will be there for support and encouragement.

Get ready to experience some serious healing with Tammi's psychodynamic expressive and movement arts therapy. Tammi's got this cool approach that combines talking and getting creative to help you figure out who you really are. She's been doing this for over 19 years and has a ton of education under her belt, so you know you're in good hands. Plus, she's super chill and understanding, so you can explore, heal, and grow with your fam without any judgment. Trust the process and watch your mental wellness soar! I communicate in a professional and friendly tone. I strive to create a comfortable and collaborative environment for my with clients. Working with me feels like having a helpful and knowledgeable writing partner who is always ready to assist you to guide you into calmer waters like a good ship captain does. I prioritize warm and welcoming communication with my clients. I believe that effective therapy is a collaborative process, and I work to invite my clients into that process every step of the way. By fostering open and honest communication, I help my clients feel heard and supported as we work together towards their goals.

If you've left an abusive or narcissistic relationship, you may have survived it by learning to support everyone but yourself. You learned to anticipate others’ emotions to keep the peace and to say yes all the time, but these things come at a cost. The self-doubt runs deep and you still replay conversations wondering if you’re the problem. With over 10 years of experience, I specialize in helping people heal from toxic relationships. The people-pleasing that once kept you safe, and the self-doubt it left behind aren't permanent. You can take back the power you lost in that relationship! You're human. And you're more powerful than the story you've been telling yourself. Therapy isn't just about learning to cope better. It's about reclaiming YOUR power. Power that got buried under everyone else's needs, bad relationships, and the constant pressure to hold it all together.

Depression and anxiety have become some of the most significant mental health concerns facing high-functioning women today, in part because achievement can often hide emotional distress rather than prevent it. Many women are navigating demanding careers, relationships, parenting, caregiving, financial responsibilities, and the expectation that they should manage all of these roles successfully while appearing confident and capable. The result can be a quiet form of exhaustion in which a woman continues meeting deadlines, caring for others, and accomplishing her goals while privately experiencing chronic worry, self-doubt, emotional fatigue, or a persistent sense that she is never doing enough. For many, anxiety becomes intertwined with perfectionism and the fear of falling behind, while depression can emerge when the constant effort to meet expectations leaves little room for rest, connection, or a genuine sense of fulfillment. What makes these struggles particularly significant is that they are often overlooked precisely because the woman appears to be functioning well. Beneath the accomplishments, however, there may be a profound need to slow down, reconnect with herself, establish healthier boundaries, and recognize that being capable does not mean she has to carry everything alone. My philosophy in working with high-functioning women experiencing anxiety, depression, and chronic stress is rooted in partnership, compassion, and the belief that therapy should be a place where you can finally take a breath and reconnect with yourself. Together, we can explore the places in your life where you may have become disconnected from your own needs while constantly showing up for everyone and everything around you. Rather than simply asking you to manage your stress better, I want to help you understand what your mind and body may be asking for and identify meaningful, realistic ways to begin showing up for yourself again. Therapy becomes a space to slow down, reconnect with what matters to you, create healthier boundaries, and find relief from the feeling that you always have to hold everything together. My goal is not to change who you are, but to help you feel more like yourself again.

I help women navigate anxiety, panic attacks, the unique emotional challenges of perimenopause, and sleep difficulties. Anxiety often surfaces when life feels unbalanced, stress levels rise, or we become too busy to prioritize our own well-being. During the perimenopausal years, these feelings can increase, often bringing sudden waves of panic, irritability, mental fog, fatigue, and sleep disruptions. If you are feeling overwhelmed, unlike your usual self, or you need help finding more balance in your daily life, I am here to help. Together, we will create a gentle, tailored plan to help you reconnect with yourself and feel grounded again. I offer a warm, person-centered approach and a collaborative space to navigate what you’re going through. Based on your needs, I blend mindfulness to help you stay present, cognitive behavioral therapy (CBT) to examine thoughts and behaviors, cognitive behavioral therapy for insomnia (CBT-I) for sleep difficulties, and positive psychology to cultivate self-compassion and growth. Since finding the right therapist can feel a bit overwhelming, please feel free to call or email me to schedule a brief time to chat and see if we’re a good fit.

Are you feeling worried, stuck, or overwhelmed? I know reaching out for help can be tough, but you don’t have to face life’s challenges alone. I’m here to provide a caring, safe space where you’ll feel understood and heard. My name is Danielle Jones, and I specialize in helping Black, LGBTQ+, and neurodiverse individuals discover strength, resilience, and the change they’re longing for. Together, we’ll work through what’s holding you back and uncover new ways to cope and grow. Your story is unique, and so is the way we’ll approach it. I’ll listen with care and guide you toward solutions that fit your life, so you can not only manage the hard stuff but also thrive. If you’re ready to take that first step toward healing and growth, I invite you to reach out. You deserve to feel understood and supported, and I’m here to walk this path with you.

Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.

My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is not my goal to change my clients; My hope is to help them shift their relationships with themselves in order to feel less shame, feel more powerful, and have more meaningful connections with others. It is my job to “hold the space,” so my clients can explore who they are, how they feel, and what they need. It can be difficult and confusing knowing which therapist is a good fit for you. It is also the most important part of the process, as I believe the quality of the client-therapist relationship is most indicative of whether a client will progress towards his or her personal goals. I offer a free 20 minute consult to see if we are a good fit.

If you’re feeling spread thin by the demands of your career, relationships, and the weight of daily life, you don't have to navigate it alone. I help people move past the exhaustion of 'firefighting' their problems to create meaningful, sustainable change. We will work together to understand your specific challenges and build a clear, results-oriented plan to get you back on track. My approach is practical, direct, and results-oriented. I combine cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and concrete anger and stress management strategies. We won't just sit around talking about your problems. We will actively deconstruct the patterns that are keeping you stuck. Together, we’ll build a reliable toolkit of coping skills to manage emotional overwhelm, break destructive habits, and restore your clarity. You already possess the inherent capacity to change your circumstances. My role is to provide the objective, nonjudgmental accountability you need to leverage those strengths, set firm boundaries, and take measurable action toward a better quality of life.

I’m Travis, and welcome to Elevation Mental Health Inc. With more than 18 years of experience in talk and behavior therapy, I’m dedicated to providing counseling that is thoughtfully tailored to each individual’s unique needs. I believe the effectiveness of therapy depends largely on the connection between counselor and client. Without a strong therapeutic relationship, meaningful growth can be difficult to achieve. For this reason, creating a safe, supportive, and balanced environment is central to my approach. My goal is to provide compassionate, judgment-free counseling that combines evidence-based interventions with a genuine and supportive therapeutic relationship.

I aim to understand and to treat the whole person. I don't like to boil a client down to a diagnosis. Helping with symptom management by teaching skills and techniques is a priority, but I don't like to stop there. It is my goal to help clients discover why the symptoms exist in the first place and to achieve deeper levels of change through therapy.

Real change comes from honest feedback, and I strive to combine compassion with the truth of what I’m seeing. After years of doing my own work, and years of sitting with people doing their work, I have become skilled at efficiently helping people get to the roots of their problems and patterns. I pull most heavily from a psychodynamic approach and relational work. I also regularly use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). In my work with couples and relationships, I draw most regularly from emotionally focused therapy and Gottman methods. I work best with people who have some therapy experience and want to go deeper. My passions as a therapist include relationships, attachment and attachment styles, codependence, motherhood, divorce and healing from divorce, anxiety, family of origin work, boundaries, dealing with and healing from narcissistic relationships, coparenting, and blended or nesting families.